An anterior cruciate ligament (ACL) injury can be a setback for any athlete, but with proper care and a structured recovery plan, returning to sports is possible. Dr. Saswata Dutta, the Best Orthopedic & Joint Replacement Surgeon in Bardhaman, shares insights on navigating the recovery process.
Understanding ACL Injuries
ACL injuries often occur during sports that involve sudden stops, jumps, or changes in direction. Symptoms include swelling, instability, and difficulty bearing weight on the injured knee.
Recovery Timeline
- Initial Phase (1-2 weeks): Rest, ice, compression, and elevation (RICE) combined with medication to manage pain and swelling.
- Rehabilitation Phase (3-12 weeks): Physical therapy to restore range of motion and strengthen surrounding muscles.
- Advanced Rehab (3-6 months): Focus on balance, agility, and sport-specific movements.
- Return to Play (6-12 months): Gradual reintroduction to sports activities under medical supervision.
Key Tips for a Safe Comeback
- Follow a tailored rehab program designed by your orthopedic specialist.
- Avoid rushing recovery; let your knee heal completely.
- Use protective gear such as knee braces when resuming sports.
With Dr. Saswata Dutta’s expertise, you can achieve a full recovery and get back to doing what you love safely and confidently.